Weigh In record (no journal entry) for 01 February 2023
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96 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1480 kcal
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Fat: 48.81g | Prot: 78.20g | Carbs: 172.88g.
Breakfast: Rigoni di Asiago Miele Millefiori , Fiocchi d'Avena, Granarolo Latte Scremato senza Grassi. Lunch: Star Passato di Verdure, Hotos Yogurt Greco 10%, Pane Bianco, Monini Olio Extra Vergine di Oliva , Fiorani Tartare di Manzo. Dinner: Hotos Yogurt Greco 10%, Star Passato di Verdure, Hotos Yogurt Greco 10%, Mele Cotte, Hotos Yogurt Greco 10%, Star Passato di Verdure, Lenticchie Cotte. more...
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steady weight
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oggicesole's Weight History
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