Weigh In record (no journal entry) for 01 February 2023
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1693 kcal
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Fat: 55.33g | Prot: 73.90g | Carbs: 224.39g.
Breakfast: Peanut Butter, Banana Bread. Lunch: Emborg American Cheese Slices, Master Craft White Tortilla, Egg. Dinner: White Rice (Long-Grain), Venison Chili. more...
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Losing 1.0 kg a Week
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HodgeSAFC's Weight History
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