Weigh In record (no journal entry) for 16 December 2014
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73.8 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1364 kcal
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Fat: 62.50g | Prot: 96.65g | Carbs: 112.27g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cardini's Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (Fat Added in Cooking), Crab Cake, Wal-Mart Tilapia Fillets. Snacks/Other: Frito-Lay Frito Scoops, Ruth's Pimento Cheese, Nestle Chocolate Chip Cookie. more...
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1834 kcal
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Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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