Weigh In record (no journal entry) for 31 January 2023
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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899 kcal
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Fat: 43.18g | Prot: 61.60g | Carbs: 62.83g.
Breakfast: Bananas , Coffee. Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Grated) , Tesco Finest Sugardrop Tomatoes, Hard-Boiled Egg , Tesco Sweet Crisp Salad . Dinner: Stewed Light or Dark Turkey Meat (Skin Eaten). Snacks/Other: Cofresh Rice Sticks. more...
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Losing 1.4 kg a Week
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