Weigh In record (no journal entry) for 31 January 2023
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99.8 kg
Lost so far: 1.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1958 kcal
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Fat: 61.76g | Prot: 130.79g | Carbs: 211.98g.
Breakfast: Aldi Pro Milk Chocolate Protein Shake, Aldi Golden Syrup Porridge . Lunch: McCain Original Oven Chips, Chicken Skewers. Dinner: German Doner Kebab Kcal Kebab. Snacks/Other: Greggs Glazed Ring Doughnuts, Watsons Skimmed Milk. more...
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Losing 0.5 kg a Week
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annmarie1987's Weight History
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