Weigh In record (no journal entry) for 31 January 2023
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1791 kcal
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Fat: 63.28g | Prot: 90.45g | Carbs: 216.88g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Wild Pacific Red Salmon , Granny Smith Apples, Warburtons Medium Sliced White Bread. Dinner: Nachos with Cheese , Activia Fat Free Strawberry Yogurt. more...
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2528 kcal
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Exercise:
Running - 11/kph - 35 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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