Weigh In record (no journal entry) for 31 January 2023
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96 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2023:
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1638 kcal
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Fat: 68.77g | Prot: 84.23g | Carbs: 183.25g.
Breakfast: Land Latte Scremato, Yomo Miele, Fiocchi d'Avena, Granarolo Latte Intero. Lunch: Lenticchie Cotte, Granarolo Latte Parzialmente Scremato, Uovo Strapazzato. Dinner: Pane Bianco, Hotos Yogurt Greco 10%, Star Brodo Carne di Manzo, Broccoli, Carote Cotte, Mele (senza Buccia). more...
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oggicesole's Weight History
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