Weigh In record (no journal entry) for 31 January 2023
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69.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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642 kcal
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Fat: 13.17g | Prot: 44.35g | Carbs: 75.93g.
Breakfast: Sasko Premium White Bread, Tea with Skimmed Milk. Lunch: Sugar, Tea with Skimmed Milk, Future Life Smart Oats. Dinner: Checkers Choice Mayonnaise Lite, Lettuce Salad with Tomato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Flour Tortillas . Snacks/Other: Tea with Skimmed Milk. more...
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1792 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Shamjamz's Weight History
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