ta300k's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

97.6 kg Lost so far: 10.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

909 kcal

Fat: 44.13g | Prot: 36.60g | Carbs: 86.59g. Breakfast: Coffee. Lunch: Bastides Saucisson Sec, NATURLI Vegan Spreadable (Organic), White Bread . Dinner: Mayonnaise , Plant Chef (Tesco) Breaded Fish-Free Cake. Snacks/Other: Onken Cherry Yoghurt. more...

2787 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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ta300k's Journal, 30 Jan 23

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