Weigh In record (no journal entry) for 15 December 2014
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73.9 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2014:
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1435 kcal
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Fat: 69.86g | Prot: 67.34g | Carbs: 145.97g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Stewed Tomatoes, Cooked Lentils, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Chocolate Chip Cookie, Silk Pure Almond Milk - Original. more...
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2003 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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