Weigh In record (no journal entry) for 30 January 2023
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116.0 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1201 kcal
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Fat: 45.54g | Prot: 45.96g | Carbs: 45.64g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Publix Neptune Salad, Endive, Chicory, Escarole or Romaine Lettuce, Ham (Whole, Cured, Roasted), Hellmann's Real Mayonnaise. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Whiskey, Soft Peanut Butter Granola Bars. more...
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2996 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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