Weigh In record (no journal entry) for 30 January 2023
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99.7 kg
Lost so far: 1.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1458 kcal
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Fat: 73.49g | Prot: 84.78g | Carbs: 106.47g.
Breakfast: Egg (Whole), Aldi Breakfast Pork Patties, Asda Cheese Singles. Lunch: Bisto Spaghetti Bolognese. Dinner: Heinz Plant Proteinz Moroccan Chickpea & Bell Pepper Soup. Snacks/Other: Big D Salted Peanuts, Go Ahead! Fibre Jacks. more...
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Losing 0.5 kg a Week
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tillystaf1's Weight History
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