tillystaf1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 4: 762 * 42%
Fat:
 
Prot:
 
Carbs:
47.40g
 
40.12g
 
37.06g
- -
Fri 3: 712 * 40%
Fat:
 
Prot:
 
Carbs:
34.00g
 
33.00g
 
66.00g
- -
Thu 2: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
81.30g
 
112.38g
 
65.99g
- -
Wed 1: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
54.17g
 
61.53g
 
115.82g
- -
January 2023
Tue 31: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
103.17g
 
118.73g
 
86.40g
- -
Mon 30: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
73.49g
 
84.78g
 
106.47g
- -
Sat 28: 2185 * 121%
Fat:
 
Prot:
 
Carbs:
73.51g
 
83.76g
 
294.73g
- -
Fri 27: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
111.72g
 
117.15g
 
69.53g
- -
Thu 26: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
86.67g
 
95.29g
 
66.34g
- -
Wed 25: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
61.58g
 
95.84g
 
175.04g
- -
Tue 24: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
78.20g
 
61.78g
 
84.13g
- -
Mon 23: 782 * 49%
Fat:
 
Prot:
 
Carbs:
35.32g
 
31.00g
 
84.82g
- -
Sun 22: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
80.58g
 
101.82g
 
177.32g
- -
Sat 21: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
54.58g
 
123.52g
 
112.23g
- -
Fri 20: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
92.78g
 
131.09g
 
122.16g
- -
Thu 19: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
76.75g
 
108.95g
 
43.37g
- -
Wed 18: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
67.32g
 
60.21g
 
158.51g
- -
Tue 17: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
107.99g
 
97.29g
 
77.46g
- -
Mon 16: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
63.99g
 
63.55g
 
113.13g
- -
Sun 15: 2025 * 127%
Fat:
 
Prot:
 
Carbs:
82.50g
 
72.91g
 
235.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.