Weigh In record (no journal entry) for 30 January 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1046 kcal
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Fat: 10.28g | Prot: 100.03g | Carbs: 126.08g.
Breakfast: Apples . Lunch: Coca-Cola Coca-Cola Zero (Can), Slimming World Smoky Barbecue Chicken, White Potatoes (Flesh and Skin) . Dinner: Tesco Cooked Ham, Tesco Protein Noodles, Slimming World Korean Style Beef Noodles. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya, Fibre One Triple Choc Cake Bar. more...
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Losing 2.1 kg a Week
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Marina_W_'s Weight History
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