Weigh In record (no journal entry) for 30 January 2023
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1292 kcal
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Fat: 42.74g | Prot: 53.50g | Carbs: 163.97g.
Breakfast: Strawberries, Uncle Tobys Oats, Liddells Lactose Free Milk. Lunch: Chobani Chobani Oat Yoghurt Dairy Free, Sliced Ham, Mayonnaise, Cucumber (with Peel), Helga's Traditional White Bread. Dinner: Sweet Potato, Carrots, Cottage Pie. Snacks/Other: SunRice Brown Rice Chips, Noshu Banana Bread, Coffee Substitute (Cereal Grain Powder). more...
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1841 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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