Weigh In record (no journal entry) for 28 January 2023
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2608 kcal
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Fat: 106.55g | Prot: 131.81g | Carbs: 277.09g.
Breakfast: Weetabix Oatibix Flakes, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Egg, Tesco Unsmoked Back Bacon Rashers, Lotus Biscoff. Dinner: Crisps, White Rice, Tesco Chicken Breast Fillets (130g), Tesco Kung Po Sauce . more...
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2313 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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