|
Was dreading to get on the scales today - dine out in steak&grill yesterday evening with "whatever soul fancy". whooping calorie intake but lot of pleasure.
Feel relieved though - only bit higher weight, but to be fair - had no food before dining and only morning coffee after, so - day of joy accepted. Agua and steam tomorrow than! 👍 still on path.
|
96.7 kg
Lost so far: 11.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1147 kcal
|
Fat: 61.65g | Prot: 66.58g | Carbs: 77.99g.
Breakfast: Coffee. Dinner: KFC Original Recipe Chicken - Keel, KFC Hot Wing , KFC 7Up Free (Regular), KFC Mini Fillet , KFC Fries (Large). more...
|
Gaining 1.4 kg a Week
|