Weigh In record (no journal entry) for 29 January 2023
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115.5 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1354 kcal
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Fat: 55.07g | Prot: 35.11g | Carbs: 70.75g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Saltine Crackers, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wish-Bone Deluxe French Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Ham (Whole, Cured, Roasted). Dinner: Tortilla Corn Chips, Taco Meat, Mixed Salad Greens, Daisy Sour Cream. Snacks/Other: Soft Peanut Butter Granola Bars, Whiskey. more...
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3068 kcal
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Exercise:
Blowing drive way with snowblower 3000 steps 1.3 miles - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Gaining 1.0 kg a Week
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