Weigh In record (no journal entry) for 29 January 2023
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114.3 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1750 kcal
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Fat: 49.16g | Prot: 78.56g | Carbs: 230.44g.
Breakfast: Peanut Butter, Cheddar Cheese , Hovis Nimble Wholemeal Bread, Coffee with Milk. Lunch: Coffee with Milk, Asda Rhubarb & Custard Boiled Sweets, Asda Fruit Loaf, Asda Chicken & Wholewheat Pasta Salad. Dinner: Hungry Joe's Chicken Curry with Rice & Naan. Snacks/Other: Branston Pickle, Sliced Ham, Hovis Original Brown Bread, Sugar, Lemsip Max Strength. more...
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steady weight
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tonybarb's Weight History
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