Weigh In record (no journal entry) for 29 January 2023
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1062 kcal
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Fat: 67.37g | Prot: 105.91g | Carbs: 3.88g.
Breakfast: Tesco Almond Drink, Mushrooms , Warren & Sons Smoked Bacon Lardons, Fried Egg with Fat. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Chicken Breast. more...
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Losing 1.0 kg a Week
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mhairinic's Weight History
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