KitkatJC's Journal, 28 Jan 23

Waist 24.25
Hips 35.75
Neck 13.25

Tape - 16.94%
Scales - 20.2%

FFMI - 17.14

Week avg - 119.17

53.7 kg Lost so far: 12.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2079 kcal

Fat: 52.42g | Prot: 128.40g | Carbs: 259.44g.   Breakfast: Tesco Watermelon, By Sainsbury's Sweet and Tangy Bbq Sauce, J James British Sliced Cooked Chicken Breast, Anchor Spreadable Butter, Two Chicks Free Range Egg White, Sainsbury's Strawberries, Sainsbury's Banana, New York Bakery Co The Original, Egg. Lunch: Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Choco Malt Wheats, Blue Diamond Almond Breeze (Unsweetened). Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: By Sainsbury's Double Chocolate Brownie Mini Bites, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...