Weigh In record (no journal entry) for 01 July 2011
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 63.77g | Prot: 63.26g | Carbs: 282.73g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Fried Egg. Snacks/Other: Boston Lager, Guacamole, Matzos crackers, Multigrain Bread, Lightlife, Jalapeno Houmous, Matzos crackers, Flapjack Mini Bites. more...
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2829 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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