Weigh In record (no journal entry) for 28 January 2023
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115.3 kg
Lost so far: 5.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1537 kcal
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Fat: 70.61g | Prot: 49.41g | Carbs: 91.38g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Roasted Salted Cashew Nuts, Ham (Whole, Cured, Roasted) , Endive, Chicory, Escarole or Romaine Lettuce, Hellmann's Real Mayonnaise. Dinner: Bread Stick, Pizza with Meat. Snacks/Other: Oil Popped White Popcorn , Whiskey, Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 4.8 kg a Week
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