Weigh In record (no journal entry) for 28 January 2023
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1829 kcal
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Fat: 90.87g | Prot: 106.05g | Carbs: 65.86g.
Breakfast: Coffee. Dinner: Gin Fizz, Creme Brulee, Rioja, Red Table Wine , Fried Breaded Squid, Cheese Sauce , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . more...
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2604 kcal
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Exercise:
Washing Dishes - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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