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Skipped pizza and wine Friday night - result! 💗💗💗💗💗💗💗💗
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1459 kcal
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Fat: 54.47g | Prot: 116.21g | Carbs: 106.43g.
Breakfast: Hellmann's Light Mayonnaise, Hellmann's Low Fat Mayo , Hard-Boiled Egg , Gouda or Edam Cheese, Chicken Meat (Roasted) , Tesco Wholemeal Tortilla Wrap. Lunch: Alpen Light Summer Fruits Bar, Arla Protein Strawberry Yogurt. Dinner: Tesco Protein Noodles, Asda Fresh Tastes Vegetable & Broccoli Stir-Fry, Beef Steak. Snacks/Other: Alpen Light Salted Caramel. more...
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Losing 6.3 kg a Week
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 Comments
Its great when you are on a roll like that! If I can get through a weekend without 'treating' myself it makes a massive difference.
28 Jan 23 by member: Anne_145
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👍🏻👍🏻👍🏻🤗🤗🤗🤗🤗💗💗💗🤗🤗🤗Thank you! 💗 you for letting the
28 Jan 23 by member: Marina_W_
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28 Jan 23 by member: ta300k
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28 Jan 23 by member: -MorticiaAddams
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Marina_W_'s Weight History
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