Weigh In record (no journal entry) for 28 January 2023
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69.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1151 kcal
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Fat: 31.65g | Prot: 37.03g | Carbs: 179.74g.
Breakfast: Future Life Smart Food Wheat, Tea with Skimmed Milk. Lunch: Sushi with Vegetables and Seafood, Rye Crispbread , Tea with Skimmed Milk. Dinner: Black Forest (Chocolate-Cherry) Cake, Cooked Green Cabbage (Fat Added in Cooking), Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Cranberry Juice, Trigz Sweet Chilli, Tea with Skimmed Milk. more...
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steady weight
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Shamjamz's Weight History
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