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Better.
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1477 kcal
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Fat: 45.72g | Prot: 104.75g | Carbs: 155.18g.
Breakfast: Weetabix Oatibix Flakes, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Cheddar Cheese , Tesco Pains Au Chocolat. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , McCain Original Oven Chips, Tesco Finest Sirloin Steak. more...
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1740 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Jasonschofield1's Weight History
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