Weigh In record (no journal entry) for 27 January 2023
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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433 kcal
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Fat: 24.40g | Prot: 11.33g | Carbs: 50.03g.
Breakfast: Extra Virgin Olive Oil, Green Leaf Lettuce , Parmesan Cheese (Hard) , Coffee. Lunch: Almond Milk. Dinner: Bananas , Satsuma. Snacks/Other: Cherry Tomatoes. more...
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Losing 2.5 kg a Week
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