Weigh In record (no journal entry) for 26 January 2023
|
67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
780 kcal
|
Fat: 23.87g | Prot: 61.34g | Carbs: 78.20g.
Breakfast: Sugar, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Weetabix Oatibix Flakes. Lunch: Warburtons Medium Sliced White Bread, Heinz Tomato Soup, Tesco Chicken Breast Fillets (130g). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|