Shamjamz's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

69.5 kg Lost so far: 2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

686 kcal

Fat: 18.54g | Prot: 28.07g | Carbs: 94.85g. Breakfast: Future Life Smart Oats, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Future Life Smart Food Wheat. Dinner: McCain Oven Bake Chips, Cape Point Ciabatta Crumbed Hake Fillet . Snacks/Other: Trigz Sweet Chilli, Tea with Skimmed Milk. more...

1761 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 27 Jan 23

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Shamjamz's Weight History