Weigh In record (no journal entry) for 27 January 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2521 kcal
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Fat: 76.02g | Prot: 146.24g | Carbs: 309.16g.
Breakfast: Pınar Süzme Peynir Yarım Yağlı, Cumhuriyet Sucuk, Yumurta Beyazı, Salatalık (Kabuklu), Domatesler, Yumurta, Kivi Meyvesi, Çilek, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Big Joy BCAA+Glutamine, SSN Creatine. Lunch: Tavuk Sote, Kuru Fasulye, Berona Makarna. Dinner: Ev Yapımı Yoğurt, Patates, Dana Etinden Yapılan Köfte, Berona Makarna. Snacks/Other: Simbat Çiğ İç Fındık, Simbat Mebrum Hurma , Big Joy Protein Tozu. more...
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Gaining 0.3 kg a Week
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burakrak's Weight History
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