Weigh In record (no journal entry) for 12 December 2014
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62.6 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1360 kcal
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Fat: 45.23g | Prot: 43.29g | Carbs: 190.61g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Red Delicious Apples, Pepper or Hot Sauce, New Covent Garden Red Thai Chicken with Lime and Coconut. Dinner: McCain French Fries For Frying, Fried Calamari, Green Peas, Heinz Tomato Ketchup, Colman's Tartare Sauce, Young's Large Breaded Cod Fillet. Snacks/Other: PizzaExpress Raspberry Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2029 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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