Weigh In record (no journal entry) for 27 January 2023
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79.1 kg
Lost so far: 3.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1962 kcal
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Fat: 81.81g | Prot: 124.82g | Carbs: 184.94g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Mango, Nescafe Cappuccino, Egg. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Avocados, Tomatoes, Woolworths Beechwood Smoked Gypsy Ham, Pot O' Gold Sweet & Sour Gherkins. Dinner: Clover Super M, Air Fryer French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Chocolate Sponge Cake, KFC Pops (Small), Nescafe Cappuccino, Future Life High Protein Lite Bar, Woolworths Beef Biltong Snack Sticks. more...
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Gaining 0.7 kg a Week
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Nicky111's Weight History
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