mingram's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

116.4 kg Lost so far: 4.2 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

1231 kcal

Fat: 45.80g | Prot: 46.94g | Carbs: 74.05g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Hellmann's Real Mayonnaise, Cos or Romaine Lettuce. Dinner: Plain or Buttermilk Biscuits, Prime Rib. Snacks/Other: Soft Peanut Butter Granola Bars, Whiskey, Atkins Meal Chocolate Peanut Butter Bar. more...

3093 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...

Losing 3.2 kg a Week

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mingram's Journal, 26 Jan 23

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mingram's Weight History