Weigh In record (no journal entry) for 12 December 2014
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67 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1469 kcal
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Fat: 40.39g | Prot: 62.05g | Carbs: 184.57g.
Breakfast: Jams and Preserves, Seeded Batch (Large), White Grapefruit, Tetley Tea with Semi-Skimmed Milk. Lunch: Apricots, Cucumber (with Peel), Sardines in Tomato Sauce, Granary Original Medium. Dinner: Parsley Sauce, Garden Peas, Baby New Potatoes, Chunky Battered Haddock Fillet. Snacks/Other: Sherry, Satsuma, Tea with Milk, Coffee with Milk. more...
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steady weight
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Darkazana's Weight History
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