Weigh In record (no journal entry) for 12 December 2014
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1628 kcal
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Fat: 42.21g | Prot: 102.53g | Carbs: 166.12g.
Breakfast: Bacon, Apples, Flour Tortillas (Fajita Size), Egg White, Milk (Nonfat). Lunch: Grilled Chicken Sandwich, Bacon, Carrots, Grapes. Dinner: Chicken Wing, Tyson Foods Beef Stew with Vegetables, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2686 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 0.8 kg a Week
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