Weigh In record (no journal entry) for 25 January 2023
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1997 kcal
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Fat: 75.68g | Prot: 68.97g | Carbs: 243.00g.
Breakfast: EasiYo Mango Yogurt, Pears, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Medjool Dates, Tetley Tea with Semi-Skimmed Milk, Blueberries. Lunch: Tetley Tea with Semi-Skimmed Milk, Morrisons Wholemeal Pitta Bread, Cooked Mushrooms (Fat Added in Cooking). Dinner: Coca-Cola Diet Coca-Cola (Can), Sainsbury's Red Onions, Carrots , Kingfisher Sliced Water Chestnuts, Bamboo Shoots (Drained Solids, Canned) , Mushrooms , Green Cabbage, Tesco Pak Choi, KTC Ginger & Garlic Paste, Rapeseed Oil, Chicken Breast. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Aldi Lebkuchen (33g), Choceur Belgian Chocolate Truffles, Lion Midget Gems, Lindt Lindor Chocolate Egg, Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Tesco Granola Flapjack, Fin Carre Dark Chocolate. more...
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steady weight
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