Weigh In record (no journal entry) for 26 January 2023
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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750 kcal
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Fat: 13.50g | Prot: 40.38g | Carbs: 110.64g.
Breakfast: Future Life Smart Food Wheat, Tea with Skimmed Milk. Lunch: Sasko Premium White Bread, Tomatoes, Tuna in Water (Canned). Dinner: Tastic Brown Rice, PnP No Name Frozen Mixed Vegetables, KOO Butter Beans, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Tea with Skimmed Milk, Mangos , Tea with Skimmed Milk. more...
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1795 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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