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I'm back again, after a long break of calorie counting 😊
Been hitting the gym very regularly for a while now, and while my weight has gone up, my body fat percentage is down to 29% now and I'm way stronger than what I used to be.
I can now lift over a total of 40 ton of weights in about 2hrs 40 mins.
Would like to get that fat percentage down though. Currently aiming for a realistic figure of 20% and see how I feel after that.
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111.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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3729 kcal
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Fat: 168.26g | Prot: 182.82g | Carbs: 357.62g.
Breakfast: Aldi Honey. Lunch: Doner Meat, Garlic Sauce, Tomato Chilli Sauce (with Salt, Bottled). Dinner: Asda Jelly Babies, Garlic Sauce, Tomato Chilli Sauce (with Salt, Bottled), Chip Shop Chips. Snacks/Other: Everyday Essentials Light Mozzarella, Sharwood's Balti Cooking Sauce, Red Hen Southern Fried Chicken Steaks. more...
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4451 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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