Weigh In record (no journal entry) for 25 January 2023
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116.9 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1308 kcal
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Fat: 53.63g | Prot: 51.70g | Carbs: 48.95g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Provolone Cheese , Cos or Romaine Lettuce , Wendy's Tomato (1 Slice), Smoked or Cured Ham, Hellmann's Real Mayonnaise. Dinner: Plain or Buttermilk Biscuits , Prime Rib. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Whiskey. more...
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3025 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (exercise) - 5.5/kph - 31 minutes. more...
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Losing 3.5 kg a Week
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