Weigh In record (no journal entry) for 25 January 2023
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125.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1975 kcal
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Fat: 70.32g | Prot: 99.03g | Carbs: 232.69g.
Lunch: Aldi Wild Rocket, Asda Iceberg Lettuce, Heinz Extra Light Salad Cream, Tesco Carrot, Cucumber, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Tesco Free from Fusilli, Asda Smart Price Beef & Pork Mince, Loyd Grossman Tomato & Smoked Bacon, Hearty Food Co. Garlic Baguette. Snacks/Other: The Natural Confectionery Co. Jelly Snakes , Chocolate, Snack a Jacks Prawn Cocktail. more...
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3056 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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Mark_Rowlands's Weight History
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