Weigh In record (no journal entry) for 11 December 2014
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1000 kcal
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Fat: 31.69g | Prot: 71.99g | Carbs: 113.50g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Green String Beans, Salmon. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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