Weigh In record (no journal entry) for 25 January 2023
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69.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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770 kcal
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Fat: 26.95g | Prot: 55.14g | Carbs: 69.91g.
Breakfast: Future Life Smart Food Wheat, Tea with Skimmed Milk. Lunch: Lettuce Salad with Tomato, Fried Egg , Rye Crispbread . Dinner: McCain Oven Bake Chips, PnP No Name Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gullon Sugar Free Shortbread, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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1731 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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