Weigh In record (no journal entry) for 11 December 2014
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62.6 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1692 kcal
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Fat: 30.76g | Prot: 50.69g | Carbs: 300.98g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, New Covent Garden Red Thai Chicken with Lime and Coconut. Dinner: Beef and Rice (Mixture), Kiwi Fruit, Oranges, Cantaloupe, Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Snacks/Other: Hartley's Strawberry Jelly, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Haribo Gold Bears, Walkers Baked Stars, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2029 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.3 kg a Week
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