Weigh In record (no journal entry) for 24 January 2023
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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779 kcal
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Fat: 35.77g | Prot: 35.20g | Carbs: 72.55g.
Breakfast: Quaker Porridge, Coffee. Lunch: Extra Virgin Olive Oil, Black Olives, Hard-Boiled Egg , Cooked Beetroot, Cucumber (with Peel) , Tesco Iceberg Lettuce. Snacks/Other: Tea with Milk and Sugar, Freshona Black Beans. more...
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3051 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Swimming (slow) - 15 minutes, Spa - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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