Weigh In record (no journal entry) for 24 January 2023
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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610 kcal
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Fat: 15.65g | Prot: 19.99g | Carbs: 96.45g.
Breakfast: Future Life Smart Oats, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Future Life Smart Food Wheat. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Dal. Snacks/Other: Tea with Skimmed Milk, Woolworths Mango Medley. more...
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1764 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Shamjamz's Weight History
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