Weigh In record (no journal entry) for 24 January 2023
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1467 kcal
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Fat: 30.12g | Prot: 85.37g | Carbs: 212.84g.
Breakfast: Weetabix Oatibix Flakes, Sugar, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g), Granny Smith Apples, Ryvita Original Rye Crispbread. Dinner: Cheddar Cheese , Baked Potato (Peel Eaten), Heinz Baked Beans . more...
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2097 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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