Weigh In record (no journal entry) for 10 December 2014
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74.2 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1475 kcal
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Fat: 67.39g | Prot: 90.27g | Carbs: 130.07g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Oyster Stew. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds. more...
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Losing 1.9 kg a Week
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 Comments
10 Dec 14 by member: unamoyer
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10 Dec 14 by member: ClassicRocker
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Thanks guys! If I can stay in the blue two more days I will reset my goal weight five pounds lower. That is ten pounds lower the long term goal I set at the beginning of my weight loss journey. I didn't think I could do it and I didn't do it by myself. Thank you guys for your support.
11 Dec 14 by member: John10251
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11 Dec 14 by member: Rockiesfan
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John10251's Weight History
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