Weigh In record (no journal entry) for 10 December 2014
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67 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1578 kcal
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Fat: 76.87g | Prot: 64.98g | Carbs: 161.60g.
Breakfast: Benecol Light, Coffee with Milk, Tea with Semi-Skimmed Milk, Wholemeal Bread, Fried Egg, Tinned Tomatoes, Thick Pork Sausages (37g). Lunch: Lemonade, Tomatoes, Mixed Salad Greens, Scampi Fried. Dinner: Corned Beef, Wholemeal Bread, Pork Pie, Onions, Cheddar Cheese, Wholemeal Roll (Large). Snacks/Other: Herbal Tea, Braeburn Apples. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Darkazana's Weight History
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