Jasonschofield1's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

69 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1759 kcal

Fat: 55.35g | Prot: 87.85g | Carbs: 213.15g. Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Tesco Smoked Kipper with Butter. Dinner: Ryvita Original Rye Crispbread, Cook Middle Eastern Lamb Koftas. Snacks/Other: Quality Street Chocolates. more...

2333 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Jasonschofield1's Journal, 22 Jan 23

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Jasonschofield1's Weight History